Su Testi: Hidrasyon Hakkında Ne Kadar Bilgin Var?

Kaynaklar

• American Academy of Family Physicians: “Hydration: Why It’s So Important.”
• American College of Sports Medicine: “Exercise and Fluid Replacement.”
• American Council on Fitness: “Fit Facts, Healthy Hydration.”
• The Academy of Nutrition and Dietetics: “Hydrate Right,” “How Much Water Do I Need Each Day?” “Is Getting Enough Water a Concern in the Winter?”
• American Medical Society for Sports Medicine: “Heat Illness.”
• American Society of Clinical Oncology: “The Importance of Hydration.”
• CDC: “Water: Meeting Your Daily Fluid Needs.”
• Clemson University Cooperative Extension: “Fluid Needs.”
• Harvard Medical School: “The Hazards of Too Much Water.”
• Institute of Medicine: “Dietary Reference Intakes : Electrolytes and Water,” “Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate.”
• International Food Information Council Foundation: “Hydration: Does it Always Have to be Water?”
• National Athletic Trainers’ Association: “Inter-Association Task Force on Exertional Heat Illnesses Consensus Statement.”
• The Nemours Foundation: “Dehydration.”
• Practical Gastroenterology: “Water Intoxication: Considerations for Patients, Athletes and Physicians.”
• U.S. Department of Agriculture: “Nutritive Value of Foods,” “Nutrition and Your Health: Dietary Guidelines for Americans.”
• U.S. Public Health Service Commissioned Corps: “Exercising in Hot Weather.”
• Dennis, E. Obesity, February 2010.
• Stookey, J. Obesity, November 2008.
• Vreeman, R. BritishMedicalJournal, Dec. 22, 2007.